National Crisis Resources

If you or someone you know is experiencing a crisis, mental health support is available. The following national hotlines and resources provide free, confidential assistance 24 hours a day, 7 days a week.

988 Suicide & Crisis Lifeline

Call or text 988 for free, confidential support for individuals in distress, including those dealing with complex trauma. This service can connect you with coaching and resources to help you through tough times.

National Domestic Violence Hotline

Call 1-800-799-7233 or text START to 88788 for support and safety planning, essential for trauma recovery and ensuring your well-being.

Crisis Text Line

Text HOME to 741741 to connect with a trained crisis counselor via text message, offering immediate coaching during moments of crisis and support tailored to your needs.

SAMHSA National Helpline

Call 1-800-662-HELP (4357) for treatment referral and information on mental and substance use disorders, which often require specialized trauma therapy for effective recovery.

Veterans Crisis Line

Call 988, then press 1 to reach caring, qualified responders with the Department of Veterans Affairs, dedicated to supporting veterans in crisis and helping them navigate their mental health challenges.

All services are free, confidential, and available 24/7 within the United States.