Healing without having to relive the past.
Trauma may be something you've experienced, but it does not define who you are. You can recover and rise above trauma with the right support and effective coaching.
At My Trauma Recovery Coach, we offer specialized trauma coaching that allows you to heal without having to revisit or relive painful memories. This is your safe place for recovery and comprehensive mental health support.
Trauma recovery involves building safety, reconnecting with yourself and others, and learning to live fully again. If you are struggling with post-trauma symptoms or the effects of burnout and toxic stress, you are in the right place!
"As your coach and guide in this process, we will walk beside you as you rediscover strength, hope, and balance every step of the way."— Kimberly Elias, Founder
Coaching programs built around your healing.
Virtual & In-Person Sessions
Flexible coaching available via secure video sessions or in-person in Prescott, AZ. Connect in the way that feels most comfortable and accessible for you.
Resilience Building
Develop lasting resilience skills to navigate life's challenges. Learn evidence-based strategies for emotional regulation, mindset shifts, and sustainable well-being.
Toxic Stress Recovery
Address the root causes of chronic stress and burnout. Recalibrate your nervous system and restore balance to your body, mind, and spirit.
Trauma-Informed Coaching
Specialized coaching that helps you heal without revisiting or reliving painful memories. We create a safe space for recovery and comprehensive mental health support.
Whole-Person Wellness
Holistic support that integrates physical, mental, emotional, and spiritual wellness for complete, lasting transformation in every area of your life.
Group Coaching Programs
Join a supportive community of individuals on their healing journey. Benefit from shared experiences, peer support, and expert-guided group sessions.
Words of Appreciation from Those We've Served.
"Just wanted to let you know I completed my 20-mile bike ride today and I feel great! I also did my 5k run/walk this past Friday. Feeling great about my whole life situation, and I have you to thank! I'm so thankful to have started the program with you! Thanks for all you do!"
Jessica T.
Wellness Coaching Client
"I really didn't know what to expect going into my first meeting with Coach Kim. I am very familiar with therapy and how that all works and was expecting it to be around the same thing. But boy was I wrong! Kim has not only provided me with so much knowledge on coping skills and ways to have positive thinking, but she's helped me figure out who I am as a person. She continued to encourage me, guide me, and offer me different tricks that truly have shaped my life. I am so thankful for you!"
Sarah M.
Trauma Recovery Client
"Kim is an amazing Coach! I am extremely grateful for the opportunity to learn from her. She listens intently and provides spot-on recommendations. Her mindset and emotional regulation teachings have been invaluable. She has a way of connecting and knows exactly what I need to hear and when. I have been able to manage through grief, stressful life situations, and big change. Could not do it without her! Highly recommend Kim and this program!"
Michael B.
Grief & Resilience Client
"Kim's approach to coaching is exactly what you, as the client, could ask for. She is compassionate, bright, intelligent, wholesome, and caters her coaching style directly to the individual. She will never ask you to do something that she hasn't already done herself, and she is very patient! It has changed my outlook on life and I finally feel a sense of normalcy in my life."
Rachel K.
Wellness Coaching Client
"The way that Kim intuitively listens, reflects, and asks empathetic questions makes her the best coach I have ever witnessed. She instinctively knows how to dig deeper to uncover what is beneath the surface of her clients, which not only helps her connect with them better, but also assists her in finding their intrinsic motivations. Kim creates a safe space where her clients feel comfortable opening up completely."
Dr. Amanda L.
Professional Colleague
"Coach Kim, I wanted to thank you for your time and guidance. I have been using guided meditation on an app to help with the practice and it's a struggle but I'm working at it. I'm working hard on positive self-talk and just smiling at myself for a change! I feel lighter and happier than I have in a very long time. Thank you for your wisdom. It is so appreciated!!"
David R.
Resilience Coaching Client
Your healing journey starts with one conversation.
Whether you're seeking support for acute, complex, chronic, or developmental trauma — reach out. Virtual and in-person sessions available.
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Benefits Disclaimer: When addressing the potential effects and benefits within any of our websites, videos, newsletters, programs or other content from My Trauma Recovery Coach, LLC we've taken every effort to ensure that we accurately represent our services. However, My Trauma Recovery Coach, LLC does not guarantee results in any given timeframe. My Trauma Recovery Coach, LLC does not claim to diagnose or treat any specific conditions. Information provided by this website is not a substitute for individual medical advice. We respect your privacy and we are HIPAA compliant.