S.H.A.P.E. Certification for Employees
A trauma-informed, non-clinical program that empowers and teaches employees to recognize distress, how to respond appropriately, and how to connect coworkers to care.
Learn about S.H.A.P.E.
Healing without having to relive the past.
Have you spent years processing emotions and trying to understand why you feel the way you do, yet still struggle to move forward?
Understanding yourself is an important part of trauma recovery. But insight alone doesn't always translate into the changes you want to experience in everyday life.
Recovery is about more than understanding what happened to you. It's about learning how to move forward.
Recovery is also about building a sense of safety, reconnecting with yourself and others, developing resilience, and learning to live fully again.
At My Trauma Recovery Coach, we offer a different kind of support.
Our specialized, non-clinical, trauma-informed coaching approach focuses on helping you move forward without requiring you to revisit or recount painful memories.
Together, we focus on developing practical skills to navigate stress and emotional overwhelm, reconnecting with your strengths, building resilience, and taking meaningful steps toward the future you want to create.
Whether you're navigating the lasting effects of difficult life experiences, burnout, toxic stress, or simply feeling stuck, you don't have to figure everything out on your own.
You deserve support that meets you where you are and helps you move toward where you want to be.
A Different Approach to Recovery
My Trauma Recovery Coach provides specialized, non-clinical coaching. Our coaches are not licensed therapists, and we do not provide psychotherapy, diagnose mental health conditions, or offer clinical treatment.
Trauma-informed coaching offers a distinct pathway to personal growth and recovery support. It may be helpful before, after, or alongside psychotherapy, depending on your individual needs.
Our approach is also designed for individuals who prefer not to engage in traditional talk therapy but want practical tools, compassionate guidance, and support in creating meaningful changes in their lives.
We believe your past is part of your story, but it doesn't have to define your future.
Beyond Traditional Therapy. A New Path Forward.
Rediscover Your Strength. Reclaim Your Future.
Coaching programs built around your healing.
S.H.A.P.E. Certification for Employees
A trauma-informed, non-clinical certification that teaches employees to recognize distress, respond with compassion, and connect coworkers to care. Now enrolling for employers.
Group Coaching Programs
Join a supportive community of individuals on their healing journey. Benefit from shared experiences, peer support, and expert-guided group sessions.
Virtual & In-Person Sessions
Flexible coaching available via secure video sessions or in-person in Prescott, AZ. Connect in the way that feels most comfortable and accessible for you.
Whole-Person Wellness
Holistic support that integrates physical, mental, emotional, and spiritual wellness for complete, lasting transformation in every area of your life.
Toxic Stress Recovery
Address the root causes of chronic stress and burnout. Recalibrate your nervous system and restore balance to your body, mind, and spirit.
Resilience Building
Develop lasting resilience skills to navigate life's challenges. Learn evidence-based strategies for emotional regulation, mindset shifts, and sustainable well-being.
Trauma-Informed Coaching
Specialized coaching that helps you heal without revisiting or reliving painful memories. We create a safe space for recovery and comprehensive mental health support.
Words of Appreciation from Those We've Served.
"Kim's approach to coaching is exactly what you, as the client, could ask for. She is compassionate, bright, intelligent, wholesome, and caters her coaching style directly to the individual. She will never ask you to do something that she hasn't already done herself, and she is very patient! It has changed my outlook on life and I finally feel a sense of normalcy in my life."
Rachel K.
Wellness Coaching Client
"The way that Kim intuitively listens, reflects, and asks empathetic questions makes her the best coach I have ever witnessed. She instinctively knows how to dig deeper to uncover what is beneath the surface of her clients, which not only helps her connect with them better, but also assists her in finding their intrinsic motivations. Kim creates a safe space where her clients feel comfortable opening up completely."
Dr. Amanda L.
Professional Colleague
"Kim is an amazing Coach! I am extremely grateful for the opportunity to learn from her. She listens intently and provides spot-on recommendations. Her mindset and emotional regulation teachings have been invaluable. She has a way of connecting and knows exactly what I need to hear and when. I have been able to manage through grief, stressful life situations, and big change. Could not do it without her! Highly recommend Kim and this program!"
Michael B.
Grief & Resilience Client
"Just wanted to let you know I completed my 20-mile bike ride today and I feel great! I also did my 5k run/walk this past Friday. Feeling great about my whole life situation, and I have you to thank! I'm so thankful to have started the program with you! Thanks for all you do!"
Jessica T.
Wellness Coaching Client
"Coach Kim, I wanted to thank you for your time and guidance. I have been using guided meditation on an app to help with the practice and it's a struggle but I'm working at it. I'm working hard on positive self-talk and just smiling at myself for a change! I feel lighter and happier than I have in a very long time. Thank you for your wisdom. It is so appreciated!!"
David R.
Resilience Coaching Client
"I really didn't know what to expect going into my first meeting with Coach Kim. I am very familiar with therapy and how that all works and was expecting it to be around the same thing. But boy was I wrong! Kim has not only provided me with so much knowledge on coping skills and ways to have positive thinking, but she's helped me figure out who I am as a person. She continued to encourage me, guide me, and offer me different tricks that truly have shaped my life. I am so thankful for you!"
Sarah M.
Trauma Recovery Client
Your healing journey starts with one conversation.
Whether you're seeking support for acute, complex, chronic, or developmental trauma — reach out. Virtual and in-person sessions available.
Send a Message
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