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You Are Not Alone

National
Crisis Resources

If you or someone you know is experiencing a crisis, mental health support is available. All services are free, confidential, and available 24/7.

If you are in immediate danger, call 911. The resources below are for mental health crises and support. All services listed are free, confidential, and available 24 hours a day, 7 days a week within the United States.

988 Suicide & Crisis Lifeline

24/7

Free, confidential support for individuals in distress, including those dealing with complex trauma. This service connects you with coaching and resources to help you through tough times.

National Domestic Violence Hotline

24/7

Support and safety planning, essential for trauma recovery and ensuring your well-being. You can also text START to 88788.

Crisis Text Line

24/7

Connect with a trained crisis counselor via text message. Immediate coaching during moments of crisis and support tailored to your needs.

SAMHSA National Helpline

24/7 · Free

Treatment referral and information on mental and substance use disorders, which often require specialized trauma therapy for effective recovery.

Veterans Crisis Line

24/7 · Veterans

Caring, qualified responders from the Department of Veterans Affairs, dedicated to supporting veterans in crisis and navigating mental health challenges.

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After stabilization, trauma recovery coaching can help you rebuild your life. Book a free consultation to learn how we can support your journey.