Take the First Step
Book Your
Coaching Program
We believe in providing easy access to care that is affordable. You didn't come this far to only come this far.
Choose the program that's right for you.
Free
Free 30-Minute Consultation
Discover if trauma recovery coaching is the right fit for you. We'll discuss your needs, goals, and which program best suits your journey.
$150
90-Minute Individual Virtual Session
A single, in-depth coaching session for individuals who want to explore trauma recovery coaching before committing to a full program.
$499
3-Month Virtual Recovery Program
An introductory program to begin your recovery journey with structured sessions focused on safety, self-regulation, and resilience building.
Payment Option
$975
6-Month Virtual Coaching Program
A holistic journey focusing on three phases: Recover, Reconnect, and Rebuild. Each phase integrates nervous system regulation, mindfulness, and self-compassion.
Payment Option
$1,995
12-Month Rebuild Your Life Program
Designed for those needing long-term support due to complex and chronic trauma. Committed to rebuilding the life you want with deep, sustained guidance.
Payment Option
All programs include:
Personalized, strengths-based coaching
Nervous system regulation tools
Mindfulness and self-compassion practices
Goal setting and accountability
Holistic health and wellness support
Virtual or in-person sessions available
Referrals to licensed therapists if needed
Compassionate, trauma-informed approach
HIPAA compliant and confidential