About Us
Our Mission
At My Trauma Recovery Coach, our mission is to provide easy access to affordable recovery services for all those suffering from trauma, toxic stress, and burnout. Our focus is to help individuals move from merely surviving to thriving after traumatic and stressful events. We believe healing is not about reliving the past, but about building health, safety, and meaning in the present. Using evidence-based trauma-informed coaching, and a holistic, salutogenic approach, we guide clients in developing the tools, self-awareness, and confidence needed to recover, reconnect, and rebuild their lives.
Our Coaching Approach
Our work is grounded in the salutogenic approach — a framework that focuses on what creates health, not what causes illness or keeps you stuck.
This approach, rests on three pillars:
Comprehensibility: Helping you make sense of your experiences and understand your body’s natural stress responses.
Manageability: Building practical tools and inner resources to handle life’s challenges with calm and confidence.
Meaningfulness: Reconnecting with your values, purpose, and the belief that your life is worth engaging in fully.
Through the salutogenic approach, coaching becomes more than symptom management — it becomes a process of growth, empowerment, and renewed self-trust.
Holistic Coaching sessions typically include the following:
-Mastering self regulation tools and techniques
-Capacity building
-Meeting primary/social/emotional needs
-Increasing ability to trust, choose, communicate, self-advocate, set boundaries, make sound decisions
-Creating long term positive expectations and hope for the future
-Strengthening interpersonal resources
-Strengthening resilience to stressors
-Developing healthy routine/habits to support overall wellbeing & improve health (including sleep, nutrition, movement, financial and career wellbeing)
Our Coaching Programs
Healing and recovery from trauma takes an appropriate amount time and consistent utilization of therapeutic practices and techniques. We offer three trauma recovery coaching programs designed to meet you where you are on your healing journey:
- 6 Month Virtual Program
A holistic journey that focuses on three phases: Recover, Reconnect, and Rebuild. Each phase builds on the other and includes integrating nervous system regulation, mindfulness, and self-compassion to help you restore balance and agency. Clients will learn effective tools and strategies to alleviate stress and trauma symptoms.
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- 9 Month Virtual Program
A more in depth holistic program that focuses on the Recover, Reconnect, and Rebuild framework to support deep healing, relational repair, and the cultivation of lasting resilience. This program is for those who need more time and support to work through each phase due to the complexity and intensity of their life experiences.
- 12 Month Rebuild Your Life Program
This program is designed for those who need long- term support due to complex & chronic trauma, high levels of toxic stress, and challenging health issues. This program is for those committed to rebuilding the life they want.
All programs emphasize safety, self-compassion, and empowerment. Coaching sessions are gentle, structured, and strengths-based — helping you build practical skills for everyday life and long-term recovery. We also offer specialized coaching programs for toxic stress and burnout.
To determine which program is best for you and to start a recovery program, please book a free 30 minute consultation today!
The Founder of My Trauma Recovery Coach, Kimberly Elias
Professional & Personal Experience
Kimberly Elias has a Bachelor’s Degree in Psychology, Master’s Degree in Mind Body Medicine, and is a Certified Trauma and Resilience Life Coach, Certified Clinical Trauma Specialist, National Board-Certified Health and Wellness Coach, Certified Lifestyle Medicine Coach, Mindfulness Based Stress Reduction Instructor, and a Neuro Linguistic Programming Practitioner. She has over 20 years of experience working with diverse populations who struggle with mental health challenges and declining health. In addition, Kimberly's personal experience with trauma is the driving force behind her passion to help others who are suffering from trauma symptoms. Her personal challenges have evolved into an extraordinary level of empathy and compassion for others. She is living proof that despite traumatic events we can still thrive and create a life of peace, joy, and fulfillment.
My Approach to Trauma Recovery
Kimberly combines evidence-based strategies with compassion and professional expertise to help clients build resilience, regulate their nervous system, and rediscover meaning after trauma. Her coaching philosophy blends neuroscience, mindfulness, and positive psychology with the salutogenic model of health creation — guiding clients to find safety, purpose, empowerment, and agency in their recovery journey. She firmly believes in collaborating with her clients and encourages them to take the lead in navigating their next steps. She believes in being your trusted partner and walking by your side every step of the way. Celebrating milestones and wins with her clients brings her great joy!